🏈 Push Pull Legs Exercise List

PPL Workout Schedule: Week 1. Monday: Push A. Tuesday: Pull A. Wednesday: Legs A. Thursday: Off. Friday: Push B. Saturday: Pull B. Sunday: Off. PPL Workout Schedule: Week 2. Monday: Legs B. Tuesday: Push A. Wednesday: Pull A. Thursday: Off. Friday: Legs A. Saturday: Push B. Sunday: Off. PPL Workout Schedule: Week 3. Monday: Pull B. Tuesday: Legs B. Push Pull Legs Routine: Best Science-Based Push Workout. So to sum everything up for you, here’s what your push workout could look like: Incline Barbell Bench Press: 3-4 sets of 6-8 reps Standing Dumbbell Shoulder Press: 3-4 sets of 10-15 reps Paused Flat Dumbbell Press: 3-4 sets of 8-12 reps Lean-Away Dumbbell Lateral Raise: 2-3 sets of 10 Day #1, Push: Chest, shoulders, triceps. Day #2, Pull: Back, traps, biceps. Day #3: Legs: Legs, glutes and abs. Day #4, Push: Chest, shoulders, triceps. Day #5, Pull: Back, traps, 2 Ready to get started? 3 Designing a Push Pull Legs Workout Split. 4 The Push Pull Legs – 3 Day Training Plan. 4.1 Push Workout. 4.2 Pull Workout. 4.3 Legs Workout. 5 The Science Behind the Push Pull Legs plan. 6 Ready to get started? 7 Main Push Exercises. 7.1 1. Bench Press. 7.2 2. Incline Bench Press. 0Kfh.

push pull legs exercise list